Can I Eat or Drink My Way to Great Skin?

“In the rapidly expanding field of medical aesthetics, most treatments involve topical skin care, various types of laser or energy-based treatments and injectables. But is there anything you can take or eat to improve the condition of your skin, hair and nails? ⁣
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Many people take supplements of various kinds in the hope that ingested treatments can help to ward off aging. There has always been a fascination in the notion of ‘a fountain of youth’, but really, does anything we eat, drink or bathe in actually help slow the signs of aging or reverse its effects?”⁣
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Read Dr. Peirson’s latest article on Guelph Today here: https://www.guelphtoday.com/spotlight/can-i-eat-or-drink-my-way-to-great-skin-4927294